Food
Kombucha batch 14: what finally worked
After 13 batches of varying results, this one hit. The changes were in the tea ratio and fermentation temperature. Notes on the process and what to watch for on the next batch.
Todd's garage gym setup: what he actually uses
Three months of consistent protein tracking: what changed
Exercise
Running in South Florida summer: the actual survival guide
If you are going to run in Wellington between June and September, there are exactly two windows. Here is why and what happens if you miss them.